About Us

Total Shape is a health and fitness community committed to providing comprehensive information to help individuals achieve their wellness goals. Founded in 2003, our team of over 60 experts, including registered dietitians, medical professionals, and certified trainers, strive to deliver reliable resources to guide your fitness journey. We offer insights on supplements, exercise routines, nutrition, weight loss, and have a collection of health calculators to tailor your lifestyle.

Our mission is to empower 10 million individuals worldwide to lead healthier lives by offering trustworthy information and personalized guidance. From its inception by two fitness trainers in Indianapolis, Total Shape has grown into a global movement inspiring millions across the world. Our goal is to support you in achieving your health and fitness goals by providing evidence-based advice and reviews.

Total Shape is reader-supported, and we appreciate your support through affiliate links that enable us to continue offering valuable content. Join our community on various social media platforms or contact us for personalized advice and product recommendations. Kindly get in touch if you would like to partner with us or join our team of dedicated health professionals.